I recently came across an intriguing distinction between emotions and feelings that I wanted to share. It offers a perspective that can deepen our understanding of our internal experiences.

“How do you know if what you are feeling is an emotion or a feeling?” a curious student once asked during a spiritual teaching session.

The spiritual teacher responded with a simple yet profound explanation: “A feeling subsides within 20 minutes. An emotion sticks around for as long as you let it.”

This distinction is not just a matter of semantics; it speaks to the different ways in which we experience and process our internal states. Feelings, as the teacher described, are often transient and short-lived. They arise in response to a specific event or thought, and, like waves, they ebb and flow naturally, often dissipating within minutes. For example, the feeling of joy when you receive good news, or the slight irritation when something doesn’t go your way, typically fades quickly as the moment passes.

Emotions, on the other hand, have a different quality. They are more persistent and can linger for hours, days, or even longer. An emotion may begin as a feeling, but it can grow and intensify, becoming a more pervasive part of your experience. This is because emotions are often tied to deeper psychological patterns, past experiences, or unresolved issues. For instance, the feeling of frustration over a minor inconvenience can evolve into a lasting emotion of anger if it taps into a deeper sense of injustice or past hurt. Unlike feelings, emotions can stick around and even intensify the more we focus on them or ruminate about their causes.

Understanding this distinction can be incredibly empowering. When we recognize that feelings are fleeting, we can allow them to pass without becoming overly attached or reactive. Conversely, when we identify that we are dealing with an emotion, we can take a step back and explore its roots. This awareness opens the door to deeper self-reflection and healing, as we learn to navigate our inner world with greater clarity and intention.

So, the next time you find yourself caught up in an internal experience, ask yourself: “Is this a feeling that will soon pass, or an emotion that requires my attention and care?” In making this distinction, you can better manage your emotional landscape, allowing for more peace and balance in your daily life.